Dental floss is an effective measure that can protect one from dental infections and gum diseases. You can use dental floss with or without the prescription of your doctor. Dental floss are usually used to clean the place between the teeth. The tooth brush cannot access this area and so, it is more prone to develop plaque. Dental floss are the only weapon to clean up the bacteria in this area.

Dental floss is a soft, thin thread made of plastic or nylon which removes food particles and plaque from between the teeth. Before using the floss, you should know the way of using it. Incorrect usage can damage your gums. It will be better to seek the advice of your doctor about using the floss. Tips for using the dental floss:

• Take 45 cm long floss and wind it around the middle fingers of both the hands.
• Hold it tightly with the thumb and forefinger of each hands and pull it tightly in order to get it in to the gap between the teeth.
• Gently move the floss against the sides of the teeth and under the gum line.
• Make a circular movement with the floss. It will help you to clean under the gumline without any damage.
• Repeat this process many times and use different movements.
• Floss between every single tooth. Don't forget to floss the back of the mouth and sides of the teeth.

It is very common that you may have bleeding during the first floss. With the daily process, it will stop itself and the gums will become stronger. Make sure that, the bleeding is stopped after a few days. If not, you should consult with your dentist. If you feel it difficult using long dental floss, try using a floss holder.